Quick & Healthy Breakfast Ideas! 3 Healthy Recipes For Weight



http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

1.Easy Oatmeal Recipe (430 calories)

INGREDIENTS

Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
– pinch cinnamon
– 1 medium banana

PREPARATION

Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.

2.Avocado Toast (350 calories)

INGREDIENTS

-1 slice of whole wheat bread
– Half Avocado Slices
-1 egg
– salt and pepper

PREPARATION

top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.

3.The Banana Yogurt Smoothie (430 calories)

INGREDIENTS

-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water

PREPARATION

-Blend all ingredients together until smooth
-Serve & enjoy!

Music: Upbeat Energetic & Uplifting Pop – Top-Flow licensed from audiojungle https://goo.gl/K3skc7

View Source

Health Tips for Women: Managing Bladder Leakage with Doctor Marla
How a Woman Lost Over 200 Pounds
A Woman’s Journey: A Stage 4 Melanoma Mom
JUICING FOR OVERALL HEALTH AND WEIGHT LOSS: DAY ONE !
Carrot, Apple, Celery and Ginger Fresh Juice
Juicing with green vegetables for weight loss
Homemade juice recipe for babies 6 months and up!
Juice varieties
BEST – 5 JUICER IN INDIA -2020 |
5 Best Juicers You Can Buy In 2020
Top 5 juicers 2020 | In India
Test Drive: Juicers