How to do a Juice Fast the Right Way


JUICING FOR WOMEN 7 DAY DETOX “Let food by thy medicine and let thy medicine be food.” –Hippocrates   Good health is the foundation in living a long and satisfactory life. Paracelcus, Galen, and Hippocrates, the two other founding fathers, prescribed fasting for all serious ailments and also recommended it as an excellent preventative program. Yet, fasting isn’t being taught in any of America’s medical schools. Why? Unless you live miles away from any modernized civilization and have the ‘perfect’ diet, it is highly likely that your blood and other tissues have accumulated poisonous … [Read more...]

Pumpkin Spice Smoothie Recipe


It's that time of year again. Pumpkin spice lattes, crisp air, scarves, those warm red and orange colors. Cozy sweaters, falling leaves, being thankful... and PUMPKINS! But did you even know how healthy pumpkins are for you!? They are for way more than just carving and sticking outside your door. They are actually considered one of the 'Super Foods'. BENEFITS OF PUMPKIN: 1. Look and feel younger Just like Carrots, Pumpkin contains a great deal of the anti-aging vitamin A. This vitamin is crucial to helping skin retain its youthful appearance. It does this by helping with the … [Read more...]

What’s the difference between Juicing and Blending?

juicing vs blending

JUICING VS BLENDING  When it comes to the juicing vs blending debate everyone has an opinion on which one is better. "Is there a difference between juices and smoothies?" This is a question I get a lot. The answer is yes. "Is juicing fruits and vegetables better than blending them?" Another question I get a lot. The answer depends. The fact is there really is no right answer. It all depends on the persons needs, why they want to blend or juice and what they want to blend or juice. Even though I love a nice homemade smoothie, I prefer juicing, and here is why: THE DIFFERENCE … [Read more...]

Hamilton Big Mouth Juicer Review


The Best Juicer under $100 is the Hamilton Big Mouth Juicer. Not only was it rated a 'best buy' by Consumer Reports it was the very first juicer I ever purchased! Ah, I remember my first Carrot, Apple and ginger like it was yesterday. The Hamilton Beach Big Mouth Juicer 67650 is only $59.85 with free shipping on Amazon. Let's keep it positive and look at the good stuff: - It's very easy to assemble out of the box and even easier to operate. - Out of all the top reviewed juicers in this price range the Hamilton Big Mouth Juicer had the longest warranty (1 year) - The Hamilton … [Read more...]

Green Tea for Energy


Green Tea is a super food. It’s been around for centuries. It seems like everyday reports come out from studies on green tea’s benefits, from cancer fighting activity to immune boosting properties. We all know how good Green tea is for you. But like everything else it’s a matter of actually following through and taking it. Most recommend 3 cups a day for optimal benefits. Well, I don’t have time for 3 cups of tea a day. I have things to do. Sometimes I forget to even drink one cup. First you have to boil the water, than you have to wait 1-3 minutes until you can take the tea bag out of the … [Read more...]

How to Cure Cellulite with Gelatin


Cellulite is a common complaint. And you don’t have to be overweight to suffer from it. Because the truth is, cellulite doesn’t even come from fat. It all comes down to connective tissue! Now, I could get all scientific on you and explain the difference in connective tissue between men and women and why women get cellulite and men don’t but who has time for that? So let’s get right to it. What will help your skins connective tissue? Enter the secret cellulite cure, Gelatin. And it’s not just for the ladies. Guys can benefit from it too. Let’s take a look at the benefits of Gelatin.Benefits … [Read more...]

Juicing for Pregnancy


In order to avoid mineral deficiency in your unborn child it is essential you follow natures path. Avoid uncontrolled habits such as smoking, drinking alcoholic and "soft drink" beverages like soda and commercial juices (sugar water). Avoid pasteurized cows milk. Avoid eating excessive quantities of concentrated starch, grain and sugar foods. Raw vegetables and fruits, which are live organic foods, supplemented with the right amount of daily fresh raw vegetable juices have resulted in vibrant, healthy children as well as mothers. Just give it a try for yourself and see the results! 1. … [Read more...]

Juicing for High Blood Pressure

Beet Juice

What is high blood pressure? High blood pressure is when you have to much pressure of blood against the walls of your blood vessels. Diets of denatured and overcooked foods, which deposit inorganic minerals and cholesterol against walls of blood vessels can lead to high blood pressure. These inorganic minerals and cholesterol narrow and harden the walls of your blood vessels thus raising your blood pressure. Another cause is the excess retention of toxic by-products of protein putrefaction (rotting undigested meats) in the digestive track and liver. Basically, high blood pressure is the … [Read more...]

Natural Headache Remedies

Businesswomen with a headache

Headaches stink! From sinus headaches to the dreaded migraine they can really put a damper on your day. It's no surprise that women suffer from more headaches than men because of all the make-up, hairspray, perfumes and other beauty products we use on a daily basis. The first thing you need to do if you suffer from headaches is to find out what is causing them! Why do we get headaches? Most headaches are caused by excess pressure in the tiny capillaries that feed the brain. This pressure comes directly from impurities in the blood stream, which block the tiny capillaries while depriving … [Read more...]

Natural Remedies for Menstrual Disorders

Fennel for sale - selective focus

Menstrual disorders can include excessive bleeding, excessively dark menstrual blood, bad smelling menstrual odor and irregular menstrual cycles. This can be due to several factors but in most cases these symptoms indicate blood toxemia as well as possible endocrine imbalance. Cleansing the bloodstream and following the right nutritional plan can work wonders for getting back on track and regular again. Treatments Fennel Juice: Fennel is a yellow-flowered herb originating in the Mediterranean that has been used as a medicinal agent as far back as ancient China. It is a very effective … [Read more...]